Skillz Training
Union Elite is a premier basketball program for athletes seeking to improve their performances. We provide athletic-based training with accountability, direction and encouragement to non-athlete. Our program is custom tailored to helping an athlete reach their maximum potential.
Union Elite is to promote athletic performance in all aspects of training for serious athletes through methods of sport specific strength, speed, agility, training nutrition and hard work ethic.
CHARACTER DEVELOPMENT
- Embodies D1 Character
- Values a Healthy Lifestyle
- Demonstrates Strong Work Ethic
SPEED & POWER
- Advanced Linear Acceleration & Max Velocity Speed
- Advanced Agility & Change of Direction
- High-Level Plyometric Training
STRENGTH
- Increased Olympic Lifting Proficiency & Utilization
- High-Level Strength & Conditioning Programming
- Increased Capacity for Work: Hypertrophy
MOVEMENT QUALITY & SKILL
- Advanced Footwork, Coordination, and Balance
- Optimal Mobility & Flexibility
- Advanced Injury Prevention Techniques
- High-Performance Conditioning
Player Registration
To register for our programs please click the Register button below.
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